Dumb and dangerous tonight-- Paper towel bending, finger lifts, grippers, rows, and card tearing practice.
Monday, July 6, 2009
Sunday, July 5, 2009
Blog off line until 15 August 09
-ATG
Saturday, July 4, 2009
Friday, July 3, 2009
Footage from RKC II-- Thanks Phil and DV8 Fitness
Big thanks for Phil Scarito of DV8 Fitness for the videos from RKC Level II. See Pils website at http://www.dv8fitness.com/
Wednesday, July 1, 2009
Tuesday, June 30, 2009
Greg Matonick- Strongest jaws on the planet
Superior, Note the complete ease in which Greg bends these quarters.
Monday, June 29, 2009
Monday, June 22, 2009
Coming unglued- bending 23/64"X7" CRS tonight
After this i did a 6.5" piece of the same diameter stock to 110 degrees. I was pretty tired and my hands are beat up. Very tough stock, this is just a shade thinner than 3/8, so it fairly close in difficultly.
I was going to take tonight off, but Ryan called me and said my steel shipment was in, so i decided to get this out of the way.
Sunday, June 21, 2009
Pinching + 1,041lbs power pull for 5 reps
Thank you Harlan for suggesting i get on these lifts, and thank you Bob Odin for telling me to get on this 45's pinch. I believe i will be completing the lift by 1 September.
BIG PRs are in store this year- 45's WILL go up. BKOAB will be crushed. I will figure out this long cycle clean and jerk (very technical lift, and to my extreme disappointment not one of our wonderful know it all GS experts can put out a book and DVD on this event) and move this power pull over 1700 (i will need a better bar, my Texas Power Bar is supposedly rated to 2,500 lbs, i do not trust it that much)





