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Gym Movement- make your best progress now and forever!
Getting better as fast as possible
Walk The Road Less Traveled Delivered To Your Inbox
Perform Better Equipment
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Pics of stuff I do
Links to my articles
- My thoughts on strength training, article for Dragondoor
- Overhand Card Tearing; Bikes cut the right way
- Full Circle with the Get Up, article for SttB
- Why Bend Steel? Article for SttB
- The investments Part I, series for SttB
- The Investments Part II, series for SttB
- The Investments Part III, Series for SttB
- The Investments Part IV, series for SttB
- The investments Part V, Series for SttB
- The Investments Part VI, series for SttB
- Progressions for Unbraced bending, article for SttB
- Leverage lifting: A reverse engineering problem turned to power
- Deployed Fitness for the Armed Forces
- Mastering the Turkish Get up
- Expanding your training with kettlebells, bands and chains
- Short bending + Kettlebells
Learn How to Tear Cards
Links to people and places I checkout (and so can YOU)
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