Sunday, November 8, 2009
Week IX Grind block-- PRs and heavy bells
Shown here-- black bells are 44kg,orange 40kg, silver 36kg, reds 32kg.
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Shown here-- black bells are 44kg,orange 40kg, silver 36kg, reds 32kg.
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CK-FMS Instructor
Athletic Movement Corrections / Injury Prevention
Pics of stuff I do
RKC Instructor
Diesel Bending eBook
Links to my articles
- My thoughts on strength training, article for Dragondoor
- Overhand Card Tearing; Bikes cut the right way
- Full Circle with the Get Up, article for SttB
- Why Bend Steel? Article for SttB
- The investments Part I, series for SttB
- The Investments Part II, series for SttB
- The Investments Part III, Series for SttB
- The Investments Part IV, series for SttB
- The investments Part V, Series for SttB
- The Investments Part VI, series for SttB
- Progressions for Unbraced bending, article for SttB
- Leverage lifting: A reverse engineering problem turned to power
- Deployed Fitness for the Armed Forces
- Mastering the Turkish Get up
- Expanding your training with kettlebells, bands and chains
- Short bending + Kettlebells
Learn How to Tear Cards
Links to people and places I checkout (and so can YOU)
- Boris Bachman, RKC--GREAT SQUAT RESOURCE
- Brad Nelson, SRKC
- Brad Rants-- Are you ready for your kick in the ass?
- Brett Jones, MRKC
- Dan Cenidoza's Be More Training
- Dennis Frisch, RKC II
- DIESELCREW.COM The Hub of Strength!
- Dr. PJ Wilson
- DragonDoor.com The Mecca of Kettlebells
- Grip Master David Horne web site
- IronMind
- Jedd and Adam's feats of power blog
- Mike "The Machine" Bruce blog
- Napalm Jedd Johnson
- Professional Strongman Greg Matonick
- Rob Russ--Kettlebell Strongman
- StraightToTheBar.com
- Strength-Old Schol Website
- The Movement Dallas
- The Movement Modesto
- Will Williams, SRKC
- World's Strongest Librarian
3 comments:
Solid technique. Am I going to see a double 48kg Press next week?
Maybe, it felt really solid last night
Nice work man! Making it look too easy!
Rock on
Mike T Nelson PhD(c)
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