Professional Strongman and Motivational Speaker Mike "The Machine" Bruce has the strongest neck on the planet. He has routinely had steel bars bent across his throat (here is shown a 4' 5/8 bar, notice he does not use padding or anything else for an advantage!)
How did he build a 20" neck at a body weight of 203lbs? He explains in depth in his new DVD-TNT Neck training. Mike not only lays it all out, he shows you exactly what he does. Mike knocks out 200 reps in the front neck curl with a 45lbs in 2 minutes in the DVD. Mike Shrugs over 500 pounds for 20 reps. Mike is well deserving of his growning fame as the machine.
Mike is an excellant teacher and speaks in a clear fashion. It is as if he is right there with you taking you through the drills.
You can purchase this DVD from www.DennisRogers.net, i highly recommend it.
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